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I've just realised something mildly odd. My arm(s) aren't feeling stiff despite having done lots of sword practice yesterday and yet my neck is. I'm fairly certain I was using my arms to swing the sword and not my neck? :)

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Okay, you clearly need reminding of the song.

Arm bones connected to the, shoulder bones. Shoulder bones connected to the, neck bones.

You do use the muscles in your neck as well. That's why you should always warm up all your muscles.

Yes...well OK...but I'm right handed. It's the left neck muscle(s) that are the achey stiff ones. I think it's cos I was sleeping on my left hand side and I've not got quite used to my new pillows yet.