Well...another working day over and done with. Not entirely sure how I've done with this body magic stuff. I've cycled 7.71 miles in somewhere between 47mins 20 (bike computer) and 53mins 6 (my watch). Obviously the watch is telling a slightly larger time cos it doesn't stop when I get to traffic lights. Now in theory, that means I've cycled 50% more than I should have, but took about 50% more too, so I've easily done my 5 miles in 30 minutes. Except at no point have I actually cycled a whole 5 miles. That was spread over 6 journeys.
Bah. Too confusing.